So the last few weeks I have been eating really healthily- cut out anything with added sugar, eating good clean stuff. But I have had one bug after another, dry cough cleared up, then felt sick giddy and headachy for a few days, now cough has returned,sore throat,giddiness remains. I remember when I lost weight a few years ago I picked up every germ going. My aim is not weight loss this time just clean eating.Has anyone had this problem? I have not run much in the last few weeks.should I just run still regardless? All symptoms are mild but annoying and o feel under the weather. Dosed up on Vitamin c and getting plenty of sleep. I work in an environment where I am surrounded by germs but I thought I had gotten quite a good immune system over the years but ugh pants at the moment!😁
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