First run on tarmac and pavements tonight. All of my previous runs were on grass. A lot harder on the knees.
Week 3. Run 2. : First run on tarmac and... - Couch to 5K
Week 3. Run 2.
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Lemontop
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telford_mikeGraduate
Yes, it can be harder on your knees than grass, but if you’re light on your feet it’s easier. Good luck and keep going!
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