So 2nd run done on wk 3 and found it challenging (again). Slowed my pace down a tad which did help especially on the last 3mins jog. Bring on Wednesday!! .
Week 3 run 2 : So 2nd run done on wk 3 and found... - Couch to 5K
Week 3 run 2
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
Not pushing the pace is key. Put your inner sprinter in a box for now and invoke the spirit of the Tortoise - 🐢👍. Slow builds stamina, which is what we need for this plan. Well done to you. 👏🏼🎉
Wise words indeed. Thanks for your positive feedback 👌
![Lindsey-joy profile image](https://images.hu-production.be/avatars/4e430e813e48f03471528dc452736fe2_small@2x_100x100.jpg)
That's great news!
You did the right thing slowing down and you nailed it! Maybe take two test days before starting week 4 and drink so much water that you never want to see a glass full again! Someone gave me that advice when i was starting to flag at the end of a week and it really helped. You've got this!!!! 🙌
Thanks for the encouragement and feedback. Due to start wk4 on Friday (If my legs will let me lol) so I'll see how I get on . 👌✌. Just had a look at wk4 and I'm not looking forward to it one bit 😂.
![Richlfb profile image](https://images.hu-production.be/avatars/21359241c12171227eb18864c8390486_small@2x_100x100.jpg)
GMAN I completed week 3 on Saturday and my last run was a challenge even slowing down didn’t help but my god I was so happy to get through it and look forward to week 4 even if it is a bit daunting, the amazing people on this forum give great advice and let you know we have all been there! Best of luck with week 4 I’m sure it’ll be a breeze 🤪
Thanks for the feedback Richlfb.👌✌.
![TeeBedders profile image](https://images.hu-production.be/avatars/e10b94548fc1dcbc3e1e53103f771d33_small@2x_100x100.jpg)
You are doing great! You can do this! Some great advice from other forum goers on here. Keep us posted 💪🏻👍🏻
Thanks for your positive support . It means a lot. I'll keep you posted for sure . 👌✌
![Jerichomile profile image](https://images.hu-production.be/avatars/de25a356c77d4006ab31c6c539213127_small@2x_100x100.jpg)
Slowing your pace is good, better than pushing then hating it. Gently does it, the process will carry you along. You can do it 👏👍
Thanks 👌. I'm starting to enjoy this running lark lol.
I start Wk3 on Wednesday, am dreading the increase from 90 seconds to 3 minutes!! Any advice? X
Go steady and try to enjoy it .It's not that bad to be honest. The last 1min on The last run is a killer ( well it was for me lol) but I felt good when I'd completed it . The 5 minute cool down was just what I need 😂. Got my last wk3 run on Wednesday then it's wk4 on Friday. Be positive. You'll smash it . ✌