W7R3 completed

[Daddyp]

Short and sweet, that hurt and felt the hardest to date but its done, legs felt really heavy tonight and calf pulling a little not had that since wk1 r.i.c.e. time.

[IgaT Graduate]

Well done! With good pace

[Daddyp in reply to IgaT]

Thank you, its weird how sometimes you feel worse and its harder after a weekend off, yep think I've nailed the pace now, getting consistent.