W7R3 completed!

[Meganpippa]

Feeling great - such a sense of achievement! Never thought that I could do it. Might change my route for next week as I know exact timings on this one. It might help me push on through the extra 3 minutes. How did you guys further on in the program ( or graduated) approach the extra 3 mins. Enjoy your weekend!

[UnfitNoMore Graduate]

Well done. I just told myself that the extra 3 were nothing... I’d done 25, and I’d done that 4 times, so I had the legs to do it. Then during the run I had a good coach in my ear and as the time got towards 25 I figured it was time for a 3 minute run. You can do this.

[Meganpippa Graduate in reply to UnfitNoMore]

Thanks UnfitNoMore. Enjoy your weekend

[UnfitNoMore Graduate in reply to Meganpippa]

I will... running soon, parkrun marshalling tomorrow, junior parkrun and a run on Sunday and then beer! All set to graduate Tuesday evening with my little one.

[Oldfloss Administrator Graduate]

One foot in front of the other... don't overthink it. You are ready...Just relax into the runs..let the new running legs begin to find their own happy pace

[Meganpippa Graduate in reply to Oldfloss]

Thanks Oldfloss. Enjoy your weekend

[Oldfloss Administrator Graduate in reply to Meganpippa]

You too x

PS

I have a relative named Megan and her daughter is...Pippa!

[Geordiesteve]

Well done. I’ve just done W8R1, I reversed my W7 route and slightly lengthened it. Took it more slowly to begin with and increased pace a little once I was into my stride.

[Meganpippa Graduate in reply to Geordiesteve]

Thanks Geordiesteve. Well done on reaching W8. Enjoy your weekend - come on the Magpies!