W7R3 completed: What a feeling to make it this... - Couch to 5K

Couch to 5K

133,246 members β€’ 158,954 posts

W7R3 completed

Taffinator profile image
TaffinatorGraduate
β€’12 Replies

What a feeling to make it this far! πŸ‘πŸ»

Written by
Taffinator profile image
Taffinator
Graduate
To view profiles and participate in discussions please or .
12 Replies
β€’
cheekychipmunks profile image
cheekychipmunksGraduate

Hey well done! The finish line is in sight, just 6 more runs! πŸ‘πŸ‘πŸ‘πŸ‘

W8 is simply 3 tiny extra minutes over what you’ve done in W7, so you’ve definitely got this! πŸ™ŒπŸ™Œ

Got for it, and good luck. πŸ˜€

Dee_N profile image
Dee_NGraduate

Why the sad face!? 😞

Taffinator profile image
TaffinatorGraduate in reply to Dee_N

The app froze on me during the warm down so only gave me to option to end and save, but....

πŸ˜ƒπŸ˜ŠπŸ˜ƒπŸ˜Š feeling fab!

Dee_N profile image
Dee_NGraduate in reply to Taffinator

Haha!! Phew!! Whoohoo!!! Hoping to finish my week 7 tonight x

Taffinator profile image
TaffinatorGraduate in reply to Dee_N

You’ll nail it, find your pace and enjoy the ride! X

Taffinator profile image
TaffinatorGraduate in reply to Dee_N

Did you complete week 7 ok? X

Dee_N profile image
Dee_NGraduate in reply to Taffinator

Aww thanks for checking in on me. I’ve just done it this morning. I was a little time short last night. I was bit tired mentally- didn’t sleep well but run wasn’t too bad overall xx

Ang33333 profile image
Ang33333Graduate

So close to graduation now, well done!!!! 😁😁😁

Taffinator profile image
TaffinatorGraduate in reply to Ang33333

Thanx πŸ˜ƒ

Ibex profile image
IbexGraduate

Well done you!

(Me too!)

Taffinator profile image
TaffinatorGraduate in reply to Ibex

Well done us then! πŸ‘πŸ»

Blue94 profile image
Blue94Graduate

I finish week 7 on Monday, last couple of runs have been a bit of a struggle within my group but we have kept going. Hope week 8 gets a bit easier and we start enjoying again!!

You may also like...

W7R3 Completed with no pain πŸŽ‰πŸŽ‰

W7R3 πŸ‘πŸΌ OUTSIDE!!!!

literally dripping in sweat and feel like I’ve worked super hard but don’t feel like I’ve even done...

W7R3 and first Parkrun

When I hit around the 20 minute mark I started to feel really stuffed up. By about 24 minutes I...

W7R3 - Invasion of the Supermen

when I got to Canary Wharf, I was surrounded by what looked like the world's fittest people - crowds

W7R3 - and off to Week 8

the last run of W7 a little more confident and feeling in charge. It was much easier, and I really...