Just did run 1 wk 7 . It is 10 days since I did r3w6 as I have been away. One of the mentors reassured me I didn’t need to go back in the course. He was right I did it but had a stitch for over half the distance and pretty relieved when MJ said I coultwalk afain. Still, onwards and upwards!
Hard work : Just did run 1 wk 7 . It is 10 days... - Couch to 5K
Hard work
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Gooner1971
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RealfoodieclubGraduate
That is great news, we do retain fitness for a few weeks. Well done, not long to Graduation now. 😀.
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