Hard work: Just finished W2R3 this morning and... - Couch to 5K

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Hard work

EmmaRae1982 profile image
5 Replies

Just finished W2R3 this morning and have struggled with the last 2 runs. Thinking or repeating W2 as don't feel like I could do W3 at all at the moment. Did anyone else get this?

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EmmaRae1982 profile image
EmmaRae1982
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5 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Well done.... many folk felt like this..but if you completed the runs..then go on to the next week and take it really slowly and steadily:)

If you take it gently you may surprise yourself... relax, try to land lightly and if you are struggling, then just slow down more:)

Tasha99 profile image
Tasha99Graduate

If you did them nonstop then move on. You’re ready! Just slow down as you progress through the program 👍🏽

furlmouse profile image
furlmouseGraduate

You can do this, EmmaRae. Listen to Oldfloss , she knows what she's talking about. If you're overtaken by snails, you're doing it right! I think we all have bad days, but the good ones make up for it.

Oldfloss profile image
OldflossAdministratorGraduate in reply tofurlmouse

.. and we snails totally rock :)xx

EmmaRae1982 profile image
EmmaRae1982

Thanks for your comments, defiantly a snail here. Am enjoying running in general, which I didn't think was possible, so miracles do happen😁

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