I awoke this morning at 5am to go to the loo, then after returning to bed, found myself twisting and turning for the next half ๐ฌ
โThatโs itโ I thought, โIโm going for a runโ......I was intending to go in the morning but thought โNow Iโm up.....โ
After a quick lick and a promise, I stuck my running gear on, had a quick cup of tea and I was out of the door!
I did my 10min warm up walk to sound of beautiful birdsong....Iโm not used to these early mornings but I think I soon will ๐
I set off at my usual pace and had only gone 100yds or so when a young guy ran passed me at a rate of knots with his Labrador in tow ....โHmmโ I thought โIโm making him look fastโ ๐
After about 1.5k I reached the Bridge spanning the River Evenlode and there was the young guy, bowed over the bridge gasping for air....the Tortoise and the Hare sprung to mind ๐
I was enjoying the run up to the 3k point when I started to struggle......I started breathing very unevenly and started to feel uncomfortable. Running on 5hrs sleep maybe or lack of fitness after my 5wk injury layoff??
I had a couple of short walk breaks before stretching my legs a bit for the last Km. ๐๐
Maybe I need to rein it in early on so I can enjoy the whole run ๐ค
Next stop Blenheim Palace and the 7k fun run with Clairecandothis ๐ค
Happy running guys ๐โโ๏ธ๐๐โโ๏ธ๐