W5R3

[Bloodhound1]

👍 don’t know how but just done it. This programme is simply brilliant how an overweight old (68) codger like me can roll the clock back over 40 years is just magic. Roll on week six

[Liz5K Graduate]

Brilliant, well done! I’ve got this run to do on Wednesday. All the best for week 6

[Bloodhound1 in reply to Liz5K]

Same to you. I am really looking forward to next week looks like an opportunity to gain a bit of pace and push the exercise benefit

[misswobble Graduate]

It is amazing 😃. Life-changing 💪. You can keep on being amazed too as there’s no limit 😁. Being more mobile, getting fit and active is just so good on so many levels

Good luck with the rest of the programme. Take care as it’s getting slippery out 😃👍🏃‍♂️