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Couch to 5K
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W5R3 βœ…

Well I never ever thought I’d run 20 minutes without stopping !!!πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Definitely deserve my bacon roll now πŸ˜†πŸ˜†πŸ˜†

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That’s brilliant πŸƒβ€β™€οΈ You should be really proud of yourself! Well done πŸ‘

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Thanks πŸ‘πŸ‘

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Well done You

That's 2 bacon rolls in my bookπŸ₯“πŸ₯“

Have a good week

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You too

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Fantastic! - it’s a great feeling when you’ve stuck at it and have done something you didn’t think you could achieve πŸ˜€

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Thanks Carol, it sure is

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Excellent achievement, feels good doesn't it!

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Thanks, sure does. Never thought I’d get there

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My favourite recovery food 😸

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Does the trick eh?!

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And well done completing all of week 5! Week 6 here we come! 😸

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πŸ’ͺ🏻πŸ’ͺ🏻 thank you!

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Well done. Enjoy it's a great feeling as I still can't believe how quick it comes round to suddenly do 20 mins 😁😁

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A well-deserved extra rasher for you then! πŸ₯“Good on ya! πŸ‘πŸΌ

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