Just finished W5R3 and had to share...I did it! I felt great and wasn't even that red in the face when I got back. Loving this program. I'm doing nhs 12 week plan at same time and have lost 6lbs in 3 weeks but most of all I'm just feeling so much better about myself. Been a gym goer for years but nothing beats the great outdoors. Roll on week 6. Happy running everyone.