Week 5 run 3!

[LittleLath]

I did it! I ran for twenty whole minutes!

Wahoooooooooo! I’m buzzing. I’ve never ran that far before all in one go without walking.

So chuffed ❤️ well done CouchTo5ker!

Can’t wait for Parkrun on Saturday now x whoop!

[ArthurJG Graduate]

Well done! Take care on week 6 as it can catch people out - remember you are still running for around 20 minutes and the walk breaks make less difference than you think. It's fine though as long as you don't underestimate it. Enjoy parkrun - don't push it too hard, just run however many minutes the programme says for that day and walk the rest.

[LittleLath in reply to ArthurJG]

Thanks Arthur

[UnfitNoMore Graduate]

Great job... enjoy parkrun at your pace when you get there.

[LittleLath in reply to UnfitNoMore]

Thanks. I will do 😊

[blackcatgib Graduate]

Well done you - I have felt unstoppable since the 20 min run

We can finish this 👏🏻👏🏻

[LittleLath in reply to blackcatgib]

Let’s do this!

[Purple-fl]

Well done. I did W5R1 yesterday which was ok. The runs are definitely getting longer now. But one run at a time.

[LittleLath in reply to Purple-fl]

You’ll get there purple !

Just follow the programme and you’ll be surprised what your body can do x

[Purple-fl in reply to LittleLath]

W5R2 done.... how did you manage going from 8 min run to 20 mins, that sounds a big jump to me

[Hokitika Graduate]

Well done!

[LittleLath in reply to Hokitika]

Thank you x

[Loopyloo1970 Graduate]

It’s a wonderful feeling isn’t it. I’ve completed this run this morning. Didn’t think I would managed it but I did. Congratulations and here’s to week 6 xx

[LittleLath in reply to Loopyloo1970]

It’s great x well done you too x

[Hokitika Graduate in reply to LittleLath]

3 days later in still on a high from running 20 minutes! Remember how it feels, will help through next runs.