Week 5 Run 3

Woohoo just ran for 20 minutes!! First 5 minutes were okay, between 5 and 15 minutes I thought my feet were going to drop off and then the last 5 minutes I actually quite got into it and felt okay.

But I’ve done it and feel pretty chuffed.

Enjoy the running everyone xx

[rolysmate Graduate]

Chuffed is exactly how you should be feeling, that's a great run to complete and a great confidence booster

[Hidden in reply to rolysmate]

Thanks!!

[Lordi Graduate]

Well done! But watch out for W6R1! Looks easier on paper but I just did it today at can categorically say don't underestimate it!

[Hidden in reply to Lordi]

Haha, thanks for the warning! Will save that treat for Wednesday

[Chairmanoftheboards Graduate in reply to Lordi]

I know what you mean , i did it on Sunday , think I started too fast but whatever the reason i had to dig in during the last 5 mins ,

[Hidden]

Brilliant, well done. It’s a great feeling isnt it!

[Hidden in reply to Hidden]

Yeah fab!

[Nat79natalie]

Fantastic well done! I completed week 5 run 3 today too- and same as you between 5-15 minutes were hard!! Xx

[Hidden in reply to Nat79natalie]

Oh yes! But well done to you too!! We did it

[Oldfloss Administrator Graduate]

Very well done...keep it slow and steady and you will be fine as you move onto the longer runs

[Hidden in reply to Oldfloss]

Thanks

[RuthL Graduate]

Well done.

[Hidden in reply to RuthL]

Thanks

[Gmarts]

Well done 🌞

[Hidden in reply to Gmarts]

Thanks

[johnm12 Graduate]

Well done. That is a special one. You finish it and then go....."What me, ran for a whole 20 mins???" Surely not! Oh yes you did. Well done.

[Hidden in reply to johnm12]

Thanks! X

[Shelleybroughton]

Well done to you 🏃🏼‍♀️ I know the feeling I completed this run last week not been able to run since due to an abscess on my gum 😬 you should be very proud of yourself.