Yes, I actually did it I ran for 20 mins I was soooo worried about it last night, but I just did what Laura said, ran slow, did good breathing. Wow. It started hard, but before I knew it she was saying five mins and half way. It feels fantastic, as if being a real runner is now do able. I just kept on thinking, too, how nice it would be to post how I'd done it on these boards. Thanks everyone!