Week 4 run 1

[Knitruntalk]

Two months ago I had got as far as completing week three but then had emergency surgery and was advised not to run for 4 weeks.

This morning I finally completed the first run of week four. Because of the heavy rain last night I ran on roads for the first time - I normally run on grass. I surprised myself both by actually running for 5 minutes and enjoying it. I deliberately took it really slow but did find it easier than running off road - don't know how my knees will feel in the morning though!

[jayval70]

That’s great Knitruntalk. Well done for getting back to running. Sounds like your recovery is going well. Onwards and upwards now 🏃‍♀️🏃‍♀️

[UnfitNoMore Graduate]

Grass is kind on the joints, but road is faster, so the change can feel pretty good as it takes a little less effort... great job today.

[BeckySharp1]

That's brilliant. Hope you are back to full strength and enjoy your runs.