W9R3 Completed: Just completed final run in the... - Couch to 5K

Couch to 5K

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W9R3 Completed

Tenerife2018 profile image
Tenerife2018Graduate
9 Replies

Just completed final run in the cold 😃 now will move on to bridge to 10k. Feeling so much better than 2 months ago. Thanks everyone for their comments and replies

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Tenerife2018 profile image
Tenerife2018
Graduate
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9 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K with week 9 run 3. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have completed C25K with W9R3 🏃 😉

Tenerife2018 profile image
Tenerife2018Graduate in reply to AlMorr

Ok cheers

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

In the guide you will see the recommendation to consolidate at 30 mins/5k for a few weeks before upping your distance. Consolidation is a sensible part of all runner's training regimes after they have increased distance or duration over a few weeks, as you have just done by undertaking C25K.

Keep running, keep smiling.

Oldlady57 profile image
Oldlady57

Congratulations Tenerife!! Well run 🥇🎓👏👏👏

BarbieW profile image
BarbieWGraduate

Very well done.

Hope you feel great, and keep on running.

kwell39 profile image
kwell39Graduate

Way to go and congratulations on graduating!! It is such a great feeling, isn’t it? See you on Bridge to 10K! 🎉🎉👏🏻👏🏻

Tenerife2018 profile image
Tenerife2018Graduate in reply to kwell39

Will do thanks

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! Do a few consolidation runs before you up the distance, you’ll really feel the strength development during consolidation and the extra distance will come a lot easier. Hope you’re celebrating your huge achievement well. Enjoy lacing up those shoes for the first time as a graduate.

Dragonflies profile image
DragonfliesGraduate

Congratulations fellow graduate! I hope your day of celebrations has been just as good as mine. I wish you many happy runs to come!

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