W9R3 Completed

[Tenerife2018]

Just completed final run in the cold 😃 now will move on to bridge to 10k. Feeling so much better than 2 months ago. Thanks everyone for their comments and replies

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have completed C25K with W9R3 🏃 😉

[Tenerife2018 Graduate in reply to AlMorr]

Ok cheers

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

In the guide you will see the recommendation to consolidate at 30 mins/5k for a few weeks before upping your distance. Consolidation is a sensible part of all runner's training regimes after they have increased distance or duration over a few weeks, as you have just done by undertaking C25K.

Keep running, keep smiling.

[Oldlady57]

Congratulations Tenerife!! Well run 🥇🎓👏👏👏

[BarbieW Graduate]

Very well done.

Hope you feel great, and keep on running.

[kwell39 Graduate]

Way to go and congratulations on graduating!! It is such a great feeling, isn’t it? See you on Bridge to 10K! 🎉🎉👏🏻👏🏻

[Tenerife2018 Graduate in reply to kwell39]

Will do thanks

[UnfitNoMore Graduate]

Congratulations! Do a few consolidation runs before you up the distance, you’ll really feel the strength development during consolidation and the extra distance will come a lot easier. Hope you’re celebrating your huge achievement well. Enjoy lacing up those shoes for the first time as a graduate.

[Dragonflies Graduate]

Congratulations fellow graduate! I hope your day of celebrations has been just as good as mine. I wish you many happy runs to come!