Couch to 5K
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W9R3 completed!

W9R3 completed!

Hi all

I've come back to running after a number of years, and am so happy to say that I finished the programme today. It's been a great help to be part of such a supportive virtual running group; thank you to all of you for sharing your experiences!

Happy Christmas to all, and I'll look forward to running with you in 2017.

I attach a photo of Lincoln Cathedral, taken earlier this week.

11 Replies
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Congratulations! Glad you're hooked again. Lovely picture of one of my favourite places in Lincoln, then again difficult to find a bad one 😁 May see you at parkrun one day. Happy running 🏃👟🏃👟

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Thank you, I'm hoping to do the park run, when I've practised a bit doing 5K!

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First parkrun today, only my 3rd time doing 5k, fastest yet at 40 mins and I wasn't last 😁

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That's fantastic, well done!

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Great photo ! Good to see you got back into running.

Have a good Christmas.

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Thank you Joe, a Happy Christmas to you too!

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Congratulations Graduate!!! :) :) :)

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Thank you John, have a great Christmas and happy running in 2017!

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Well done Liz - lovely photo too!

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Congratulations! Feels great doesn't it?

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Thank you Lorna, I can't stop smiling this afternoon!

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