Woohoo graduated!!!!

[Laineydglm]

Did week 9 run3 this morning!

Was determined I would cover 5k, knew I wouldn't run it all but still wanted to cover the 5k distance before I graduated

So today I got 3 personal PB's

Running time 42:34 PB

Running distance 3.35 km PB

Total distance including warmup and cool down 5.78km PB

I am so stoked, completed the c25k plan, ran for more than the 30 minutes and covered the 5k - woohoo I'm so happy!!!!!!!!!

😀😀😀 big cheesy grin on face 😀😀😀

Yay I'm a runner😀😀😀🎉🎉🎉😀😀😀

[Vicxzy Graduate]

Well done Lainey that is fabulous news!

[Laineydglm Graduate in reply to Vicxzy]

Thanks Vic, it feels great

Hope your runs are going well

[Terrorrun Graduate]

Fab - what a graduation - super well done

[Laineydglm Graduate in reply to Terrorrun]

Thanks, I was so pleased at getting PB's on my Graduation run

[lou-34 Graduate]

Well done. 😊

[Laineydglm Graduate in reply to lou-34]

Thanks

[Kasmcc100 Graduate]

Absolute Star! I've loved watching your progress over the weeks

You ARE a runner. 🏃🏻🏃🏻🏃🏻😄😄😄

[Laineydglm Graduate in reply to Kasmcc100]

Thanks Kas, as I enjoyed watching your progress Wow how great is it, we are both runners! woohoo!!!!

[pojboj]

Well done you, you should feel proud of yourself!! I on the other hand have well and truly falling of the waggon, I've not ran for 3 wks (shame on me) and can't motivate myself to put my trainers on, so that is why I came back on here to try and get some motivation and seeing your post has motivated me - I will put my trainers on and graduate haha - Well done again x

[Laineydglm Graduate in reply to pojboj]

Thanks, and I'm glad I've inspired you to put on your running shoes You will feel so pleased afterwards Hope you have an epic run, please keep us posted

[mcgurranhouse Graduate in reply to pojboj]

Go on pojboj - you can do it!

[runswithdogs Graduate]

Congratulations!! Be proud of all the work you put in - it's been a long and transformational journey since W1R1

[Laineydglm Graduate in reply to runswithdogs]

Thanks, Yes it has sooooo much!!!!

[coryluscontorta Graduate]

Well done! Go get your cyber graduation badge and wear it with pride!

[Laineydglm Graduate in reply to coryluscontorta]

Thanks yeah can't wait to see graduate by my name

[mcgurranhouse Graduate in reply to Laineydglm]

It looks great doesn't it!

[Tiaralou Graduate]

Hey well done graduate!!! Youre an inspiration what will you do next? Have you found any other running apps?

[Laineydglm Graduate in reply to Tiaralou]

Thanks I'm over the moon still

I think my plan is to do the following

1 run - 30 minutes using week 9 podcast ( not sure if I'm ready to run without Laura lol)

1 run - 20 minutes - week 1 podcast but instead of run/walk I'll do faster run/ jog

1 run - distance run = last longest run plus 0.5k

I think that should improve my speed and distance then when I'm at 4.5 or 5k I'm going to do a park run :-). Then maybe aim for 10 k early next year and hm by end of next year. Maybe.....not unattainable

You will soon be graduating yourself do you know what you will do?

[mcgurranhouse Graduate in reply to Laineydglm]

That is a good plan. We have now done a couple of parkruns - addicted!

[poppypug Graduate]

Yay Lainey !

Many Many Congratulations to you on your Graduation !

Well done ! xxx

[Laineydglm Graduate in reply to poppypug]

Thanks 😀 so happy

[mcgurranhouse Graduate]

Very well done - there is such a sense of achievement when you do it isn't there - to be able to step back and say "I just did 5k!" Definitely a woo hoo moment - congratulations and keep up the good work.

[JulietB Graduate]

Well done, that's brilliant! Really encouraging to hear all your achievements. Keep up the good work! 😊😊