Graduated!

[Podcastlover]

With a few extra weeks due to injury I have finally completed couch to 5k. For a very much non runner just wanting to get fit and feel better after having a baby this has been great and I can't recommend it enough. Didn't quite manage 5k, but 4.88k isn't too bad in 30 mins and I'm going to persevere to get to 5k eventually.

[Annieapple Administrator Graduate]

🍏👏🙌🤩🤗 Wow!!! Congratulations 🥳 You definitely need to claim your Graduation Badge. Dont worry about the 5k that will soon happen. Your mileage is remarkable!! One fit Mom! Enjoy your precious babe. Xx

healthunlocked.com/couchto5...

[Podcastlover Graduate in reply to Annieapple]

Thank you so much ☺️

[Mummycav Administrator Graduate]

fantastic!!! Congratulations on your lovely new bundle of joy and also for graduating with such a brilliant distance 🏃‍♀️

[Podcastlover Graduate in reply to Mummycav]

Thank you 😊

[Oldfloss Administrator Graduate]

Congratulations... now, just relax... as Annieapple syas, the best is yet to come

[drl212 Graduate]

Well done! It's a great feeling, isn't it?

Keep consistent with your three runs a week and you'll soon make it to 5K. It took me four weeks post-finish.

You're doing really well. Keep us posted...

[Podcastlover Graduate in reply to drl212]

Ah that's good to know, thanks for the encouragement. I will keep you updated with my progress.

[Folkylass Administrator Graduate]

Congratulations on your super achievement you have done brilliantly!

There you are your lovely new shiny virtual graduate’s badge hurrah! 🥳🥳👏👏.

Now why don’t you pop over to the link below and place this brilliant post on the medal board with all the other graduates and share your great achievement

healthunlocked.com/couchto5...

Well done once again!

[VS1975 Graduate]

Well done & Congratulations 🥳 that’s a great time/distance.

[Jericho2332 Graduate]

Congratulations graduate! An amazing feeling 👍🏻

[Wavy-chick28 Graduate]

Congratulations none of us started as runners but now we all are and couldn’t do without it! Also just after having a baby you are truly an inspiration and don’t sweat about the 5k you will get there 👏🏻👏🏻👏🏻👏🏻👏🏻

[Dairymilkgirl Graduate]

what an achievement Podcastlover!!, you should be so chuffed with yourself, 4.88k in 30mins is very impressive.👏

[Mollydex Graduate]

congratulations. That’s great

[Mozzer64]

Amazing!! Keep going you will get there! What an achievement! Well done

[00marks Graduate]

Congratulations on completing C25K!

[MrBassmanjazz Graduate]

Well done. I'd say 4.88k isn't bad.

[newbie-nick Graduate]

EXCELLENT. We are all so proud of you... and, as for 4.88... who cares. You ran for 30 mins, and that is quite something.

[SueAppleRun Graduate]

Awesome 😎 congratulations 🎉👏🎉👏

[Teaching]

Congratulations 🎊 you did it 👏