With a few extra weeks due to injury I have finally completed couch to 5k. For a very much non runner just wanting to get fit and feel better after having a baby this has been great and I can't recommend it enough. Didn't quite manage 5k, but 4.88k isn't too bad in 30 mins and I'm going to persevere to get to 5k eventually.
Graduated!: With a few extra weeks due to injury... - Couch to 5K
Graduated!
![Podcastlover profile image](https://images.hu-production.be/avatars/81715815821d44b1a6b4a7b64ebd69a3_small@2x_100x100.jpg)
![Podcastlover profile image](https://images.hu-production.be/avatars/81715815821d44b1a6b4a7b64ebd69a3_small@2x_100x100.jpg)
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
🍏👏🙌🤩🤗 Wow!!! Congratulations 🥳 You definitely need to claim your Graduation Badge. Dont worry about the 5k that will soon happen. Your mileage is remarkable!! One fit Mom! Enjoy your precious babe. Xx
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
fantastic!!! Congratulations on your lovely new bundle of joy and also for graduating with such a brilliant distance 🏃♀️
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Congratulations... now, just relax... as Annieapple syas, the best is yet to come
![drl212 profile image](https://images.hu-production.be/avatars/50fab1e5-41c4-4cbe-9715-0d6baeceb17f_small@2x_100x100.jpg)
Well done! It's a great feeling, isn't it?
Keep consistent with your three runs a week and you'll soon make it to 5K. It took me four weeks post-finish.
You're doing really well. Keep us posted...
![Folkylass profile image](https://images.hu-production.be/avatars/5e5b9f4b-7cd0-4747-9e28-770282214b98_small@2x_100x100.jpg)
Congratulations on your super achievement you have done brilliantly!
There you are your lovely new shiny virtual graduate’s badge hurrah! 🥳🥳👏👏.
Now why don’t you pop over to the link below and place this brilliant post on the medal board with all the other graduates and share your great achievement
healthunlocked.com/couchto5...
Well done once again!
![VS1975 profile image](https://images.hu-production.be/avatars/8bfc7993-befb-431b-9dc1-def7fb7abcf2_small@2x_100x100.jpg)
Well done & Congratulations 🥳 that’s a great time/distance.
![Jericho2332 profile image](https://images.hu-production.be/avatars/1ee6c444bfa53810e421f9ee904f3f24_small@2x_100x100.jpg)
Congratulations graduate! An amazing feeling 👍🏻
![Wavy-chick28 profile image](https://images.hu-production.be/avatars/acbac4854eba012cc44d3118bbd930d4_small@2x_100x100.jpg)
Congratulations none of us started as runners but now we all are and couldn’t do without it! Also just after having a baby you are truly an inspiration and don’t sweat about the 5k you will get there 👏🏻👏🏻👏🏻👏🏻👏🏻
![Dairymilkgirl profile image](https://images.hu-production.be/avatars/de35332f76dd4aa2babeff11379bcb23_small@2x_100x100.jpg)
what an achievement Podcastlover!!, you should be so chuffed with yourself, 4.88k in 30mins is very impressive.👏
![Mollydex profile image](https://images.hu-production.be/avatars/76b8a98e-9647-4366-9bcb-63df53e9aabe_small@2x_100x100.jpg)
congratulations. That’s great
Amazing!! Keep going you will get there! What an achievement! Well done
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!
![MrBassmanjazz profile image](https://images.hu-production.be/avatars/c25682bea2d5c49a8c3cf9e6fb099b46_small@2x_100x100.jpg)
Well done. I'd say 4.88k isn't bad.
![newbie-nick profile image](https://images.hu-production.be/avatars/d1533aea53f36f8458f1f191fd508d06_small@2x_100x100.jpg)
EXCELLENT. We are all so proud of you... and, as for 4.88... who cares. You ran for 30 mins, and that is quite something.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Awesome 😎 congratulations 🎉👏🎉👏
Congratulations 🎊 you did it 👏