Graduated

[Waveman2010]

Its taken me just over 3 months but today I completed Week 9 Run 3. As a very overweight, reformed smoker 60 years old who has never ran anywhere in my life I am amazed at how effective this programme is. I completed my first 5K run last saturday in 37mins (with one 1m walk in the middle) and I am definately doing more, just got to speed up a little. Over the moon frankly!

[Fit2Sing Graduate]

Many congratulations on completing the programme & getting through 5k in 37 minutes, both incredible achievements. Enjoy consolidating all that work, this is just the beginning of a whole host of possibilities, have fun & happy running! 😁👏👏👏

[CRAZYCATME Graduate]

That's fantastic! You should be very proud and probably feel amazing with your transformation...well done you!

[Buddy34 Graduate]

Great for completing c25k you must be so proud of yourself 😊😊

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3, and graduating,🎓 great that you have stopped smoking. You deserve to be over the moon 🎑.

[Irishprincess Graduate]

Whoop whoop 🎉🎈🍾👏👏💪💪 many congratulations to,you and well done. There are some brilliant achievements there and I'm not surprised you're over the moon. Keep going.....🏃

[Mummycav Administrator Graduate]

Woo hoo Waveman2010 ....that’s a fantastic achievement!!! Well done! The programme is amazing isn’t it? And a 5k in 37 mins is something to be proud of too! Who says you need to speed up? You’re doing great 👏🏻👏🏻👏🏻

[ButtercupKid Graduate]

Go you 🥇⭐️⭐️⭐️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Getfitok Graduate]

Congratulations! Well done you 😊