Its taken me just over 3 months but today I completed Week 9 Run 3. As a very overweight, reformed smoker 60 years old who has never ran anywhere in my life I am amazed at how effective this programme is. I completed my first 5K run last saturday in 37mins (with one 1m walk in the middle) and I am definately doing more, just got to speed up a little. Over the moon frankly!
Graduated: Its taken me just over 3 months but... - Couch to 5K
Graduated
![Waveman2010 profile image](https://images.hu-production.be/avatars/85b3aa919b408da53891e88cf159d2d1_small@2x_100x100.jpg)
![Waveman2010 profile image](https://images.hu-production.be/avatars/85b3aa919b408da53891e88cf159d2d1_small@2x_100x100.jpg)
![Fit2Sing profile image](https://images.hu-production.be/avatars/18098269610f946664cd80af2334f031_small@2x_100x100.jpg)
Many congratulations on completing the programme & getting through 5k in 37 minutes, both incredible achievements. Enjoy consolidating all that work, this is just the beginning of a whole host of possibilities, have fun & happy running! 😁👏👏👏
![CRAZYCATME profile image](https://images.hu-production.be/avatars/2a5f246daae7487ca04da88d57d596be_small@2x_100x100.jpg)
That's fantastic! You should be very proud and probably feel amazing with your transformation...well done you!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Great for completing c25k you must be so proud of yourself 😊😊
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K with week 9 run 3, and graduating,🎓 great that you have stopped smoking. You deserve to be over the moon 🎑.
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Whoop whoop 🎉🎈🍾👏👏💪💪 many congratulations to,you and well done. There are some brilliant achievements there and I'm not surprised you're over the moon. Keep going.....🏃
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Woo hoo Waveman2010 ....that’s a fantastic achievement!!! Well done! The programme is amazing isn’t it? And a 5k in 37 mins is something to be proud of too! Who says you need to speed up? You’re doing great 👏🏻👏🏻👏🏻
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Go you 🥇⭐️⭐️⭐️
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Congratulations! Well done you 😊