I've just started week 8 and have developed nasty ankle pain in my left ankle. I think it's a tendon. I have strapped it up and am going to have 2 rest days instead of 1, and tomorrow I am going to buy some decent trainers (the £8 asda ones aren't up to the job anymore!). Does anyone have any advice on how to relieve it? Or whether I should keep running through the pain?
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