I felt much better tonight after my horrible final run of W8. I'm definitely not going to run 5K in 30 minutes but I am running for 30 minutes - yay! I can work on distance in coming weeks.
W9R1 - The Final Countdown: I felt much better... - Couch to 5K
W9R1 - The Final Countdown
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L62B
Graduate
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![MartinKH profile image](https://images.hu-production.be/avatars/e45ade942b04ae6d19ef7155cb5ca2d6_small@2x_100x100.jpg)
MartinKHGraduate
Brilliant, congrats on your progress so far.
Look forward to hearing about your next two runs.
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
WenderwooGraduate
Well done! I only do around 3.2k in 30mins, so your super speedy to me ☺️😁
![Defnotarunner profile image](https://images.hu-production.be/avatars/2c52ea4eb09f45698dca41335d545468_small@2x_100x100.jpg)
DefnotarunnerGraduate
Well done! The end is in sight!!
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
FionamagsGraduate
But you are actually way faster than a lot of us on the forum! I am so looking forward to that final countdown - a few weeks away for me. Enjoy the shiny badge when it comes!!
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