Hello

[Patchpet]

Hi just going to take my first run tomorrow. Hope to lose a little more weight and become fitter. Any tips. Haven’t run for years,

[Oldfloss Administrator Graduate]

Welcome... and well done you!

Check this post out for helpful tired and tested advice

healthunlocked.com/couchto5...

The mantra is slow and steady.... link this with a healthy eating regime... keep posting and.... enjoy!

[Patchpet Graduate in reply to Oldfloss]

Thank you looking forward to tomorrow in a strange way. I will run slowly ( I think that’s all I’m capable of,)

[Oldfloss Administrator Graduate in reply to Patchpet]

Slow is perfect... and I still look forward to all my runs.. three years on... x

We shall watch for your post!

[tomattab Graduate in reply to Oldfloss]

Like the Freudian slip, Oldfloss! ("tired and tested ...") -- but it's great advice!

[Oldfloss Administrator Graduate in reply to tomattab]

I was tired too...! Long day yesterday! Tried and tested... of course

[SnailRunner71 Graduate]

Follow the app

Don't try to go too fast

Enjoy it

My 3 tips 😁😁😁

[Patchpet Graduate in reply to SnailRunner71]

Hopefully I will follow them and still be smiling after my first experience, will post tomorrow.