Hello 👋

[pe_stopa]

I'm new here 😁. My first run will happen tomorrow, I am a bit nervous to be honest. I've downloaded good music and... I will let you know how it went.

[Instructor57 Graduate]

Hey welcome to the forum and welcome to the program!

There is no need to be nervous , your just going for gentle jogs and walks 😁

Have you read the program guide

healthunlocked.com/couchto5...

It will be hot tomorrow so better to run early in the morning if you can .

Come back here and tell us all about it ! 😁👍

[pe_stopa in reply to Instructor57]

Thank you so much. This guide helped a lot. 😊

[AH21MM Graduate]

You will be fine! And any questions will be answered on here and any support will be here too. DO read the guides though, they really do help you succeed

[Saz17103 Graduate]

Good luck. Just believe in yourself and your already half way there. I found the podcasts really helpful. Sarah Millican got me through.

[Gbuck]

Good luck 👍

[BaddieThePirate Graduate]

Welcome. The first run is the hardest. Once you’ve done that, you’re on the journey. Looking forward to your report. Good luck.

[SueAppleRun Graduate]

Welcome from us

[Rain_runner Graduate]

Good luck, it’s the best thing I’ve ever done. I usually run with a couple of friends on different days but today was my first solo run and I even got up super early to get it done before the heat hit 😊

[CressidaB Graduate]

Good luck to you. I am at week 7, and was 100% couch potato. I didn't even think it was possible for me to run. And this morning I ran for 25mins non-stop!! So it really is a great program for getting you running. Good for you for taking it up 😀🏃‍♀️👏

[Greenluv]

Hey welcom and good luck, I just started last week, it’s great so far, good luck 🤗😊

[Virgil1]

Good luck, had my first run yesterday despite being advised not to due to surgery for a broken neck and having no exercise for 4 years. Absolutely loved it 😊

[Virgil1]

Woo hoo!?! 2nd run of week 1 completed 😊. Is it supposed to be harder the 2nd time?!🤣

[Virgil1]

Week 1 complete, it get easier…already feeling the positive benefits. Keep going 😊