Hello!

[Waynew]

Hey, just did my first run on the couch to 5k. That Was much harder than I expected! Glad I've done it though! Run 2 on Thursday

[Lizziebeee]

Well done. I've just this minute finished my first run too. Phew. Glad that's done for today. Feel very warm! X

[Waynew in reply to Lizziebeee]

Well done! Glad I've got my first one out of the way. My next run is scheduled for Thursday!

[Decker in reply to Lizziebeee]

Great work Lizziebeee! You have done your future self a huge favour by starting this program. Happy running!

[Decker]

Well done for getting out there Waynew! It’s a great thing you’ve done for yourself. It is a really well designed program and if you follow it faithfully, I am sure you will see real results over time. And you will get loads of support from this community. Best of luck

[Lillybeth30mins Graduate]

Hello! And welcome to the forum. You should be very proud of yourself for starting this. Read all the links that people will post for you. And good luck! Oh, and keep posting so we can keep supporting you!

Liz

[Bridget007 Graduate]

Well done! I’ve just started on week 1 again today (got to week 5 in January so I know it can be done) you will be amazed at what you can achieve and I too am doing next one on Thursday!

[Hidden]

Well done on getting the worst one out of the way. I can truthfully remember thinking 60 seconds of running, well how hard can that be? And then I found out! But you will look back in a just a couple of weeks time, giggling at the 60 seconds run.

Happy running

[Oldfloss Administrator Graduate]

Very well done.. keep it slow and steady and make sure you check out this post too... Loads of great advice

healthunlocked.com/couchto5...

[Lindylou61]

Hi, well done you are on your way. I’m only just ahead of you on Wk 2 and I struggled a bit at the start so don’t worry. Just remember it doesn’t matter how slow you go, the important bit is not to give up and enjoy yourself too.

Good luck, you can do it!