Hello!

[Mexico1803]

I’m going on my first run in the morning!! Any tips 😁

Doing this to lose some weight, anyone in a similar position? 😁

[Tasha99 Graduate]

Well done on starting! Remember to slow down and slow down again!

[Mexico1803 in reply to Tasha99]

Thank you 😊

[Rammy75]

healthunlocked.com/couchto5...

Read the guide and most of all, enjoy it!

[ccarter100]

Embrace your inner snail!

[Berksrover Graduate]

Welcome to what is the most supportive and informative forum I have ever been in. The programme is absolutely fantastic, don't get disheartened if you don't lose weight straightaway, but I bet you lose inches, I wish I had taken measurements before I started, maybe you can? Within a few short weeks you will be feeling the benefits, good luck and keep us posted

[Mexico1803 in reply to Berksrover]

Thank you!! Will take measurements just in case the scales did hearten me

[Berksrover Graduate in reply to Mexico1803]

I have managed to lose weight but I changed my eating habits at the same time so not sure what contributed to what weight wise5, but my improved fitness, increased stamina, reduced resting heart rate and stronger mental attitude I definitely put down to the programme

[GG63 Graduate in reply to Berksrover]

Agree with Berksrover. Not seen any weight loss through running alone but shape change yes. To actually lose lbs I’ve had to get back on full SlimmingWorld as I had maintained for too long and was starting to put back on even though I’ve been running. Cheating too much! Healthy eating + exercise = weight loss and fitness 😊 Good luck!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Do check out the link left by Rammy75

Enjoy your journey.

[Ripcurlrana71]

Welcome, enjoy and good luck!

[Fifie]

Welcome! I need to shift over 6 stones, so I’m very much in the same boat!

[Mexico1803 in reply to Fifie]

We can do it!!