Hi Everyone, just finished week 5, run 3 and actually looking forward to week 6. Never thought I’d ever be able to jog/run for 5 minutes let alone 8 and 20 yesterday.
Hello 👋 : Hi Everyone, just finished week... - Couch to 5K
Hello 👋
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WileECoyote
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6 Replies
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Well done! I recently completed the same 20 minutes run and it was exhilarating. W6 R1 felt a bit more tougher, do go slow and steady.
GeordiehousewifeGraduate
Well done. I've just done W6 and it's an amazing feeling when you do what seemed impossible in W1
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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