Never ever I thought I will be able to run ( ok jog) so long... Turning 38 this year and atleast 15 kg overweight, I never was a runner even in my school/college days. Always gave up after a stitch (hell, I didn't even know what that was in those days).
Yesterday, jogged 25 minutes (3.5 km)...starting from just 60 seconds jog exactly a month ago (26 March), that was a huge achievement for me. Still slow (I think I should have completed 4.25 km in that time), but I am so happy.
NHS/ Laura on podcast... thank you so much!
Looking forward for week 7 and hopefully some fat loss too by end of week 9 (though scales are not yet showing anything significant on that metric). I am cutting down on Sugar and some carbs , but being a vegetarian, not getting much traction on protein replacing carbs method ? Any ideas, except supplements - which I do not wish to experiment with?