W9R1 - 30 MINUTES!: Easily the best run i've... - Couch to 5K

Couch to 5K

133,424 members158,999 posts

W9R1 - 30 MINUTES!

Zee221b profile image
Zee221bGraduate
8 Replies

Easily the best run i've ever done. It felt amazing, I'm very happy I've made it to 30 minutes! Looking forward to the last official two runs :D

Written by
Zee221b profile image
Zee221b
Graduate
To view profiles and participate in discussions please or .
8 Replies

Well done! Awesome work! 🙌

AlMorr profile image
AlMorrAmbassadorGraduate

Well done to you Zee221b, only two runs now until you graduate🎓, so glad😊 that you are looking forward to them😊✌️🏃

UnfitNoMore profile image
UnfitNoMoreGraduate

30 minutes... I just looked at your first post... what a difference... struggling through 1 minute intervals and just look at you go now... 30 minutes is “the best run”. Very very well done.

Go get those last two... enjoy every single step... complete this amazing journey and celebrate it very well. Great job.

Zee221b profile image
Zee221bGraduate in reply to UnfitNoMore

Thank you so much! You've been giving me such helpful advice along the way since the beginning and I really appreciate that. I just read my first post and I can't believe how quickly time has passed. This programme has been truly amazing!

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to Zee221b

And so indeed have you... keep on amazing yourself.

Myrar profile image
MyrarGraduate

Well done zee ..your there 2 runs left you have accomplished your goal ..brilliant 😀😀

Razouski profile image
Razouski

Only 2 more runs until you graduate 👩🏻‍🎓. 👏🏽👏🏽👏🏽

SOULY47 profile image
SOULY47Graduate

Well done to you. I really enjoyed this week. Looking forward to seeing you graduate soon :-)

Not what you're looking for?

You may also like...

C25K W9R1 Run 30 minutes.

challenging run. It was very muddy, marshy, slippy & literally 1000’s of tree routes to run over....

W9R1: I ran for 30 minutes!!

ran for about 31mins, started to run a minute early to avoid running up the steep hill at the end...

W9R1 - first 30 minute run

This afternoon I tackled W9R1 and my first 30 minute run. I changed route, just fancied a change....

30 minutes, 4.85km, and a sore leg (sigh...) W9R1

completed my first ever 30 minute run this morning - yippee!! It was ok, my breathing felt good...

W9R1 done. I ran for 30 minutes. 😊

energy and ready to enjoy this milestone run. The first 15 minutes, on road and pavement, was great...