w9r1 and an extra 2 minutes: YAY....today I ran... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

w9r1 and an extra 2 minutes

AliB1 profile image
AliB1Graduate
9 Replies

YAY....today I ran for over 30 minutes....32 to be exact!!! Had only meant to do 30 as per instructions but had a few technical issues. I am so proud of myself, can't believe I've can actually do it.

Bring on run 2 I am ready for you!

Written by
AliB1 profile image
AliB1
Graduate
To view profiles and participate in discussions please or .
9 Replies
B3any_Boy profile image
B3any_Boy

Go on you can do it, only 2 runs left, and we all know run 2 is going to be a stinker so dig deep and away you go!

Minuette profile image
MinuetteGraduate

Yay well done! And you're nearly graduating, excellent! :)

Susiejane profile image
Susiejane

Fantastic - well done - you better get b210k ready

Rose885 profile image
Rose885Graduate

Great well done! Nearly at the end, what an achievement :D

Bxster profile image
BxsterGraduate

well would ya look at you :) been my hero for weeks ;)

AliB1 profile image
AliB1Graduate in reply toBxster

that's only coz i promote drinking wine and eating crap food!!! :)

Bxster profile image
BxsterGraduate in reply toAliB1

Giggling

AliB1 profile image
AliB1Graduate in reply toBxster

think we need a like button!! or am i just a facebook addict??

juicydee profile image
juicydeeGraduate in reply toAliB1

I keep wanting to Like too (but then my husband tells me I'm a facebook addict too!). It's nice to have so that you can quickly acknowledge your pleasure/approval etc.....

Not what you're looking for?

You may also like...

W9R1 - 30 MINUTES!

Easily the best run i've ever done. It felt amazing, I'm very happy I've made it to 30 minutes!...
Zee221b profile image
Graduate

W9R1

I feel a bit deflated , I couldn’t do the 30 mins I had bursts of walking , maybe only for about 30...
Mumof2cats profile image

W9r1 woohoo 😊😊

Well I went out this morning 9 am (not as early as sunday run )...Started my brisk walk ..Then...
Myrar profile image
Graduate

W9R1

Glorious morning, not a breath of wind, warm sun, 9 degrees – nearly left my hoodie behind (am I...
ANewMe2022 profile image
Graduate

W9R1

I just ran for 30 whole minutes! I’m not embarrassed to say my eyes welled up a bit at the end,...
Caotykim profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.