Well for a girl that never follows anything through, I'm pretty amazed at myself for doing this and more importantly finishing it. For good measure I had to change my route today as the road I have to cross was very busy and I couldn't get over it, so I ran up the big hill, I'm sure I was running more slower than normal but nope my pace was 11:45 last time 12:07. Im getting quicker too. So for anyone starting out and thinking, I'll never run for 30 minutes, trust the programme. To all the bloggers and fellow runners that have inspired and encouraged me along the way, I just want to thank you. I'm off for a shower and a well earned bacon butty.
W9R3 OMG I ACTUALLY MADE IT :-): Well for a girl... - Couch to 5K
Couch to 5K
That’s a fantastic achievement! You can keep your head very high, a big well deserved well done 🏅👏🤸♀️👏🤸♀️👏
Congratulations! Most well earned bacon butty ever. Celebrate your amazing achievement all day... and now you’re the girl who follows things through and gets the job done... you can do anything that you set your mind to. Enjoy your future running, we will be running with you.
Well done, an amazing achievement!
Massive well done!!
Well done!!! ☺☺☺☺☺☺
Congratulations! Hope the bacon butty is delicious 😁
Well done ! 💪💪💪💪👍👍👍👍😃🥓🍳🍞😋🏅☕️
Fab achievement SOULY!! Many congratulations 🥇🎓👏👏👏🥂🥂
Enjoy your bacon butty🥓 SOUL47, you absolutely deserve it and congratulations on completing C25K with week 9 run 3 and graduating. 🎓😊To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K homepage and tell the administrators that you have completed C25K with W9R3 🏃 🎓
Woooohooooo! Shiney badge day! 🏅👏👏👏👍
Well done you xx
WoHoo!!! 🙌 ⭐️🏃♀️🥇
Fantastic achievement SOULY47
Wishing you a very a happy and exciting running future, all the best with it.
Have you got any thoughts on plans for the future or are you keeping your options open?
Enjoy your special moment up on the podium!
Not sure yet. I know for enjoyments sake 5k is about as far as I want to run. I've ran 10ks and 1/2's and didnt enjoy it. So i think I'm going to build up to reaching 5k but remember to enjoy why I'm doing it, if that makes sense?
Sounds good to me Souly, makes absolute sense. Keeping it enjoyable is an important factor for me too. Have a nice relaxing weekend 🙂
👋 congratulation Podium Queen 👑. What an amazing achievement.
Sorry I'm late to the party but woohoo! Way to go, well done on graduating! You're a runner!!!
Congratulations xx what a great achievement
Congratulations! Even more kudos for including a hill : ) Very well done and enjoy your next steps. I never thought I would get through it either but am amazed how much I enjoy my running now (well, hills aside!)
Fabulous 🏆🏆🏆 Well done, you must be very proud of your amazing achievement 💪🏃♀️
Sorry, the congratulations are belated but heartfelt none the less xx
Aww thank you. Hope your journey is still going ok. X
Also a very belated congratulations!!! 😊😬 You will always have this as a reminder of what you can achieve whenever the gremlins come knocking. Hope that bacon sandwich didn’t disappoint!!
Yeah!!! You look so chuffed-and so you should be!!!! Mega well done 👍 and a great pace with the hill!! A change of route can be a good thing-you never know what might become your new route! I already hear of more good things happening-keep it up and did I say well done?!?!? Well done 👏
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