W9R3 OMG I ACTUALLY MADE IT :-)

[SOULY47]

Well for a girl that never follows anything through, I'm pretty amazed at myself for doing this and more importantly finishing it. For good measure I had to change my route today as the road I have to cross was very busy and I couldn't get over it, so I ran up the big hill, I'm sure I was running more slower than normal but nope my pace was 11:45 last time 12:07. Im getting quicker too. So for anyone starting out and thinking, I'll never run for 30 minutes, trust the programme. To all the bloggers and fellow runners that have inspired and encouraged me along the way, I just want to thank you. I'm off for a shower and a well earned bacon butty.

[Tasha99 Graduate]

Congratulations 👌🏽

[Dragonflies Graduate]

That’s a fantastic achievement! You can keep your head very high, a big well deserved well done 🏅👏🤸‍♀️👏🤸‍♀️👏

[UnfitNoMore Graduate]

Congratulations! Most well earned bacon butty ever. Celebrate your amazing achievement all day... and now you’re the girl who follows things through and gets the job done... you can do anything that you set your mind to. Enjoy your future running, we will be running with you.

[SOULY47 Graduate in reply to UnfitNoMore]

Thank you unfitnomore. Looking forward to just getting out there and seeing where the run takes me.

[Fitterhazeleyes_23 Graduate]

Congratulations 🙌🏽

[Ang33333 Graduate]

Congratulations! 😁😁

[Bluejasmin]

Well done, an amazing achievement!

[snibble17 Graduate]

Massive well done!!

[Irish-John Graduate]

Well done!!! ☺☺☺☺☺☺

[Jazzyjeff11 Graduate]

Congratulations! Hope the bacon butty is delicious 😁

[misswobble Graduate]

Well done ! 💪💪💪💪👍👍👍👍😃🥓🍳🍞😋🏅☕️

[Oldlady57]

Fab achievement SOULY!! Many congratulations 🥇🎓👏👏👏🥂🥂

[AlMorr Ambassador Graduate]

Enjoy your bacon butty🥓 SOUL47, you absolutely deserve it and congratulations on completing C25K with week 9 run 3 and graduating. 🎓😊To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K homepage and tell the administrators that you have completed C25K with W9R3 🏃 🎓

[BaddieThePirate Graduate]

Woooohooooo! Shiney badge day! 🏅👏👏👏👍

[blackcatgib Graduate]

Fantastic

Well done you xx

[Hidden]

WoHoo!!! 🙌 ⭐️🏃‍♀️🥇

Fantastic achievement SOULY47

Congratulations!

Wishing you a very a happy and exciting running future, all the best with it.

Have you got any thoughts on plans for the future or are you keeping your options open?

Enjoy your special moment up on the podium!

🏆

X

[SOULY47 Graduate in reply to Hidden]

Not sure yet. I know for enjoyments sake 5k is about as far as I want to run. I've ran 10ks and 1/2's and didnt enjoy it. So i think I'm going to build up to reaching 5k but remember to enjoy why I'm doing it, if that makes sense?

[Hidden in reply to SOULY47]

Sounds good to me Souly, makes absolute sense. Keeping it enjoyable is an important factor for me too. Have a nice relaxing weekend 🙂

[I-can-do-this]

🎉

[Wimborne]

👋 congratulation Podium Queen 👑. What an amazing achievement.

[Rooster678]

Sorry I'm late to the party but woohoo! Way to go, well done on graduating! You're a runner!!!

[LapoftheGods Graduate]

Congratulations xx what a great achievement

[Reverie1 Graduate]

Congratulations! Even more kudos for including a hill : ) Very well done and enjoy your next steps. I never thought I would get through it either but am amazed how much I enjoy my running now (well, hills aside!)

[Jogunlikely Graduate]

Fabulous 🏆🏆🏆 Well done, you must be very proud of your amazing achievement 💪🏃‍♀️

Sorry, the congratulations are belated but heartfelt none the less xx

[SOULY47 Graduate]

Aww thank you. Hope your journey is still going ok. X

[bluepanda Graduate]

Also a very belated congratulations!!! 😊😬 You will always have this as a reminder of what you can achieve whenever the gremlins come knocking. Hope that bacon sandwich didn’t disappoint!!

[SOULY47 Graduate in reply to bluepanda]

Cheerd bluepanda. How are you? My bacon butty was delicious. You cant beat a bacon butty. Now to keep up the good work......

[Marcia-H Graduate]

Yeah!!! You look so chuffed-and so you should be!!!! Mega well done 👍 and a great pace with the hill!! A change of route can be a good thing-you never know what might become your new route! I already hear of more good things happening-keep it up and did I say well done?!?!? Well done 👏

[SOULY47 Graduate in reply to Marcia-H]

Cheers hun x