Had been a bit worried about Week 4 because at no time during Week 3 did I find the second 3 minute run even remotely comfortable. But I'm just back from W4R1 and I did it! Amazingly the 3 minute runs were fine. I did struggle a bit during the second 5 minute run: I could have cried when Laura told me I was only half way through. But somehow I kept going. What's harder was that this last run was uphill all the way. I've learned though that the second run of the week is often harder than the first so I'm still bracing myself for Wednesday or Thursday. But at least I know I can do it! Thanks to other bloggers for their encouragement too
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