Feeling on top of the world right now! On W1R1 I managed just 2.5 of the 8,1 min running sessions, now I am really running for a full 30 min - and not feeling half as terrible after as I did on those early runs! I even added an extra min today to reach my goal of 4.5km.
This forum has been a constant source of support, reassurance and encouragment both when I have posted and when I have read the posts of others. For that I thank you all. I could not have done this without you.
I plan several consolidation runs (taking Michael because I'll miss him too much if we part suddenly!) Then to decide if I want to go further or faster or stay doing what I'm doing. I've fallen in love with running and definitely won't be stopping. I'd never have dreamed that could happen 😊