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Couch to 5K
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I did it! OMG I did it!!

Wow! I am amazed astounded proud deshevelled exhausted and boy do i hurt! I completed the last run of the programme tonight but not was it tough in this heat! I nearly vomited at the end- I really did struggle I thought I would give up but I didn't! Wow! My steps converter days I'm doing 5k but I don't think that's right but hey it doesn't matter! Now I have to concentrate on consolidating what I've achieved so far and see how I progress! I have to say I couldn't have done it without all your support (or my baseball cap shock absorbers and mint imperials!) So from the bottom of my heart thank you so very much! I never thoughti could do it but you madd me believe that i could! I am so grateful and super chuffed! What next? How do i graduate? Can i keep running using week 9? Im not sure im ready to fly solo! Woohoo im a runner (well sort of! More a work in progress! πŸ˜†) πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ…πŸ₯‚πŸΎ

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Congratulations for completing the program and Graduating PancakesπŸŽ‰πŸŽ‰πŸŽ‰

Sounds like a tough Graduation run, but you did it😎

Step up to the podium and ask for your Graduate badge here...

healthunlocked.com/couchto5...

Enjoy your celebrations...you are awesome!😊xx

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Brilliant, well done! Post in here for your grad badge.

healthunlocked.com/couchto5...

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You're definitely a runner! Many congratulations Pancakes. & extra special congrats finishing the programme in this heat πŸ”₯πŸ™ŒπŸΌ

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running keep smiling.

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You are most definitely a runner Pancakes. I couldn’t face running solo when I first graduated and used Week 9 podcast for a couple of weeks, then used the C25K+ podcasts a couple of times before weaning myself onto real music and running unprompted.

You can just enjoy running for running’s sake.

Congratulations

πŸŽ‰πŸ‘πŸ½πŸ₯‚πŸ…πŸŽΊπŸŽ‚πŸŽ†

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Woo hoo! Well done graduate!

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Fantastic accomplishment, runner girl!!!! You did it!! πŸŽ‰πŸŽ‰

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Congratulations! Time to celebrate 🍾πŸ₯‚πŸŽŠπŸŽ‰πŸƒβ€β™€οΈπŸ’¨πŸ…

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Well done! I finished the programme yesterday just gotta keep going now! X

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congrats!!! Great job. Cant wait till i say that

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Congratulations Pancakes! Woooh hooo! A fabulous achievement! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ

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Congratulations Pancakes, a huge well done!! :) :)

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Congratulations πŸ‘πŸΏ

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Woo Hoo πŸ˜€πŸ˜€πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ’ͺ🏻πŸ’ͺ🏻🏁Well done!! Have a look at how others are progressing post grad. Keep it up πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ€Έβ€β™€οΈ

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Yay!!!!! Well done Pancakes πŸŽ‰β­οΈπŸŽ‰ Super proud of you ~ what an amazing human you are!! Always knew you would do it!! Laura xx

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Thank you lovely! πŸ˜ƒπŸƒβ€β™€οΈπŸ₯‚πŸΎπŸ…πŸŽ‰

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Well done Pancakes !! (Someone say Pancakes ? Over here I'll have a couple !!) No it is a great feeling and enjoy the consolidation runs ... I kept Laura with me for a while but then we drifted apart.

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Amazing, well done!!! I'm on w9 r1 and am feeling the heat and hayfever but am going to do it!! You are a super star!! 🌟🌟🌟🌟

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Good luck take it easy and take plenty of water - it was a killer last night - the hardest run I’ve done so far but if I can do it you can do it! πŸ‘πŸ…πŸƒβ€β™€οΈ

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I did it!! πŸ˜„πŸ˜„ so pleased and relieved. I even sprinted the last minute. Don't know where the energy came from but I did it πŸ˜†πŸ˜†πŸ˜†πŸ˜†

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Well done, I have my last run today and you have inspired me

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Good luck and take it easy - distance doesn’t matter- take plenty of water before - it was a killer last night the hardest run I’ve done but if I can do it you can do it! πŸƒβ€β™€οΈπŸΎπŸ₯‚πŸŽ‰πŸ‘πŸ…

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I still sneak back to week 9 at least once a week. Still can’t ”leave home” completely!

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Well done! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ…

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Well done! (I want pancakes now :D)

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congratulations !! 🍾

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Fantastic!! Well done you πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

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Congratulations pancakes!

We all knew that you could do it and that you would do it.

For post graduation running, I have got a route nearly 5k planned out and I'm going to stick with that until I can speed up a bit, then maybe look at a longer route.

Good luck.

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