Wow! I am amazed astounded proud deshevelled exhausted and boy do i hurt! I completed the last run of the programme tonight but not was it tough in this heat! I nearly vomited at the end- I really did struggle I thought I would give up but I didn't! Wow! My steps converter days I'm doing 5k but I don't think that's right but hey it doesn't matter! Now I have to concentrate on consolidating what I've achieved so far and see how I progress! I have to say I couldn't have done it without all your support (or my baseball cap shock absorbers and mint imperials!) So from the bottom of my heart thank you so very much! I never thoughti could do it but you madd me believe that i could! I am so grateful and super chuffed! What next? How do i graduate? Can i keep running using week 9? Im not sure im ready to fly solo! Woohoo im a runner (well sort of! More a work in progress! π) πββοΈπββοΈπββοΈπ π₯πΎ
I did it! OMG I did it!!: Wow! I am amazed... - Couch to 5K
I did it! OMG I did it!!
![Pancakes profile image](https://images.hu-production.be/avatars/3741b5e1874f5961a5e34ffb7c443b76_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_7049541230cd432395f9e688bc45ab43_636658193453168000.jpg)
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Congratulations for completing the program and Graduating Pancakesπππ
Sounds like a tough Graduation run, but you did itπ
Step up to the podium and ask for your Graduate badge here...
healthunlocked.com/couchto5...
Enjoy your celebrations...you are awesome!πxx
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
Brilliant, well done! Post in here for your grad badge.
![Tartiflette profile image](https://images.hu-production.be/avatars/3c20b31a53094ffba06767ebf648f6a7_small@2x_100x100.jpg)
You're definitely a runner! Many congratulations Pancakes. & extra special congrats finishing the programme in this heat π₯ππΌ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
You are most definitely a runner Pancakes. I couldnβt face running solo when I first graduated and used Week 9 podcast for a couple of weeks, then used the C25K+ podcasts a couple of times before weaning myself onto real music and running unprompted.
You can just enjoy running for runningβs sake.
Congratulations
πππ½π₯π πΊππ
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Woo hoo! Well done graduate!
Fantastic accomplishment, runner girl!!!! You did it!! ππ
Congratulations! Time to celebrate πΎπ₯πππββοΈπ¨π
![Ang62 profile image](https://images.hu-production.be/avatars/608c7cba-de83-4654-a07e-91b172bc646b_small@2x_100x100.jpg)
Well done! I finished the programme yesterday just gotta keep going now! X
congrats!!! Great job. Cant wait till i say that
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Congratulations Pancakes! Woooh hooo! A fabulous achievement! ππ½ππ½ππ½ππβ€οΈ
![Lorijay profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Congratulations Pancakes, a huge well done!!
Congratulations ππΏ
![F1ipperation profile image](https://images.hu-production.be/avatars/ea067175ca118cc4ac903e9bf8b74cc1_small@2x_100x100.jpg)
Woo Hoo πππββοΈπββοΈπͺπ»πͺπ»πWell done!! Have a look at how others are progressing post grad. Keep it up πββοΈπββοΈπββοΈπ€ΈββοΈ
![Flaraflarkin profile image](https://images.hu-production.be/avatars/c94348bcda71cc2768bdf405e7c6d73e_small@2x_100x100.jpg)
Yay!!!!! Well done Pancakes πβοΈπ Super proud of you ~ what an amazing human you are!! Always knew you would do it!! Laura xx
![Debell profile image](https://images.hu-production.be/avatars/871706d2760a67c36be701e4fd730800_small@2x_100x100.jpg)
Well done Pancakes !! (Someone say Pancakes ? Over here I'll have a couple !!) No it is a great feeling and enjoy the consolidation runs ... I kept Laura with me for a while but then we drifted apart.
![Dawnskeates profile image](https://images.hu-production.be/avatars/9eec50837fa01118e93a3d3ab86b6c14_small@2x_100x100.jpg)
Amazing, well done!!! I'm on w9 r1 and am feeling the heat and hayfever but am going to do it!! You are a super star!! ππππ
Good luck take it easy and take plenty of water - it was a killer last night - the hardest run Iβve done so far but if I can do it you can do it! ππ πββοΈ
Well done, I have my last run today and you have inspired me
![MelsieJay profile image](https://images.hu-production.be/avatars/f0fec27ad84e2c77bdb96ab31ae8b5b4_small@2x_100x100.jpg)
I still sneak back to week 9 at least once a week. Still canβt βleave homeβ completely!
![Pippayoungart profile image](https://images.hu-production.be/avatars/e69e56ce397a383c6b130eb4ea43d7f6_small@2x_100x100.jpg)
Well done! πββοΈπββοΈπ
![southlundon profile image](https://images.hu-production.be/avatars/ca197f575f04d310fe69e15e4f687c91_small@2x_100x100.jpg)
Well done! (I want pancakes now :D)
![LauraPlum profile image](https://images.hu-production.be/avatars/af497e41989b449f845598c160d79848_small@2x_100x100.jpg)
congratulations !! πΎ
Fantastic!! Well done you ππΌββοΈππΌββοΈππΌββοΈ
![RobW73 profile image](https://images.hu-production.be/avatars/91b841b68162f1510c1293795a77ad08_small@2x_100x100.jpg)
Congratulations pancakes!
We all knew that you could do it and that you would do it.
For post graduation running, I have got a route nearly 5k planned out and I'm going to stick with that until I can speed up a bit, then maybe look at a longer route.
Good luck.