W5R3 tomorrow

[SnailRunner71]

Eeeeekkk such a long run 😬😬😅😅

[UnfitNoMore Graduate]

Yup... but you can do it!

[Oldfloss Administrator Graduate]

One you can enjoy more then.. slow and steady and know you are totally ready for it

[SnailRunner71 Graduate in reply to Oldfloss]

Do me best 😁

[Jogunlikely Graduate]

You'll be absolutely fine 👍

It was far worse in the anticipation than the execution 😉

Find a nice trail and take it out nice and slowly.

[SnailRunner71 Graduate in reply to Jogunlikely]

Yes my favourite trail

[IannodaTruffe Mentor]

Nope.........it is the shortest workout since week 3!!!!

[SnailRunner71 Graduate in reply to IannodaTruffe]

Yes but it's 20mins non stop running!

[John_W Graduate in reply to SnailRunner71]

And?

Week 4 was actually the biggest step up in running time ... from 9 minutes in W3 to 16 in W4 (72% increase). Your body is ready after 14 runs of Weeks 1, 2, 3, 4, 5.1, and 5.2 but your mind is playing tricks. The endurance and fitness have been built - everything you've done so far has prepared you for this.

TRUST the programme!

Good luck!

John

[SnailRunner71 Graduate in reply to John_W]

Thanks John 😁

[Katnap Graduate]

Not much longer than w5r3. We'll be fine.

W6R3 on Saturday for me.

And you?

[SnailRunner71 Graduate in reply to Katnap]

Thanks . Sunday I'll start WORKING , that looks like ok!

[SnailRunner71 Graduate in reply to Katnap]

Sorry I typed a right load of rubbish!!

What I actually meant was Sunday I start w6. It looks ok 😁😁😅

[Katnap Graduate in reply to SnailRunner71]

Grrr predicative text

[SnailRunner71 Graduate in reply to Katnap]

Yes haha