W5R3 tomorrow morning !!!!

[jabellik]

How on earth am I going to run for 20 mn????

[ActonHighStreet]

If you're followed the programme so far, you'll be fine. Just take it sloooowly and relax.

[Hidden]

trust in yourself and listen to Laura. So many before you, myself included, asked themselves the very same question and then proceeded to run for 20 mins. good luck

[Steve_L Graduate]

You'll be surprised. And the feeling when you do it will be the best you experience in the whole of the programme. This is the turning point; everything changes after this. If you've got this far, you CAN and WILL do the 20 minutes tomorrow. Good luck, and enjoy it!

[Dunnja Graduate]

I have that to do next week and am asking myself the same question. Good luck, hope it hopes well x😀

[IannodaTruffe Mentor]

How on earth could you have done W2 before you did W1?

[Hidden]

By going very slowly and knowing that all the sessions you have done up until now have made your body ready and able to keep going for the 20 mins. You CAN do it. Just have faith.

[Irishprincess Graduate]

I'm quite envious of you actually because you get to experience the feeling of epicness after you've done this run. And you will do it.

The programme has prepared you for this run so you are ready. It's as much a mental challenge now as physical so keep your head together and get a mental image of how you're going to feel when you've done it and can post on here telling us all about it. Enjoy this magic moment.

[Lisjane]

Good luck - I'll be at that stage on Tuesday!

[Ullyrunner Graduate]

Slowly and steadily! You can do it!

[KG76 Graduate]

You will definitely be able to do it if you have followed the programme up until now. Slow and steady worked for me. W5R3 is such a milestone run and you will feel so amazing once you have done it. Good luck - let us know once you've done it!! x

[Usain_Balti Graduate]

You WILL do it and the high you experience when Laura tells you to stop will be out of this world, you'll be grinning from ear to ear!

[misswobble Graduate]

You will. You're progressing each run, each week. Have faith!

[Bra_1977 Graduate]

You put your head down and do it, get some good motivational music on and get lost in it you CAN do it 👍👍🏻