Done and dusted. Michael has gently talked me through to the end and I am forever grateful to his silky tones and the support on this forum. This was the first run where I decided to measure and time my distance whilst also having the security of the Couch 5k in the background plus a podcast I was also listening to! 34 minutes and 37 seconds-Whoop whoop. I did actually cry a little as I'm so proud of myself. Having a week's break. Would love to hear what advice you all have for my next steps.