I am so pleased with myself. 9 weeks ago I thought I'd die after 60 seconds of running and today I ran for 35 mins. I carried on going once the warm down kicked in because I just had it in me. Ran nearly 5k and My gob is well and truly smacked. The weather was so much kinder to me. Nice breeze and cloudy. Thank you c25k and to Laura and also to you lot because it's such a lovely forum and everyone is so encouraging. Especially when you have a bad run. I felt everyone cheering me on near the end. Onwards and upwards. The running world is my oyster. Also got a friend of mine to try it. I really believe if you listen to what Laura says you CAN'T FAIL
Last edited by chappamaddog
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