Couch to 5K

Omg.......week 9 run 3. I've only gone and done it

I am so pleased with myself. 9 weeks ago I thought I'd die after 60 seconds of running and today I ran for 35 mins. I carried on going once the warm down kicked in because I just had it in me. Ran nearly 5k and My gob is well and truly smacked. The weather was so much kinder to me. Nice breeze and cloudy. Thank you c25k and to Laura and also to you lot because it's such a lovely forum and everyone is so encouraging. Especially when you have a bad run. I felt everyone cheering me on near the end. Onwards and upwards. The running world is my oyster. Also got a friend of mine to try it. I really believe if you listen to what Laura says you CAN'T FAIL

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Yippee ! Hooray ! and Well Done !!

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How do I get my badge

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Hey, congratulations on graduating AND on nearly making the magical 5k too. Well done -*cyber pat on the back heading your way* x

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Well done and congratulations!! It is a wonderful feeling isn't it! If you click on the pinned post titles graduation badge on right hand side of page and ask for your badge they will sort it out for you. Good luck with your future running :)

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Well done, Chappamaddog! You certainly did do it. Congratulations on a jog well done.

We can feel a bit flat at the end. I did a little bit even though I have a 10k race planned and so the C25k+ podcasts do offer a little bit of security and reassurance with all the familiarity of Laura.

There are apps as well that will take you to 10k and there is Edomondo where you can set goals and use your own music.

Again, well done xxx

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Thank you for all that great advice. Really appreciate it

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Woohoo! Fantastic, well done. Its lovely when the weather plays ball isn't it! Enjoy your running x

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Well Done Chappamaddog!

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Woohoo! Congratulations!

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Hip hip hooray!!!!!

A hearty congratulations to you on your achievement. I wish you every success in your future running.

Hip hip hooray!!!! Hip hip hooray!!!!

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Congratulations!! Look at that badge :-)

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Congratulations on graduating. Enjoy. Best wishes.

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Congratulations - feels amazing doesn't it! Enjoy your post-graduate running.

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Congratulations! Very very very well done on your excellent achievement! :-)

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A massive well done, many congratulations to you, oooh look at your shiny new badge ! Good luck on your future runs xxx

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Well done you runner you!!! Can't wait to join you ^_^

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Oh well done! Your badge looks fab! I hope you celebrated tonight. Twice round the block in a lap of honour, kinda thing. Or just a glass of something

I'll toast your success with my cuppa tea

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Well done!

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Not only graduated, but smashed it as well with an extra 5 minutes. Good on you! :)

Well done. (You are so right this plan, just works, and it does change you.)

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Congratulations!

It is such a fantastic feeling to graduate.

Enjoy that feeling and all your future runs.

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