After graduating..

[Riseandshine]

Graduated a couple of weeks ago and have been keeping up with the 3 runs a weeks. My thoughts have been that 30 mins is enough im happy with that i have not wanted to a step more!!.....untill this morning. I downloaded the 5k plus podcasts and did the 35 min stamina run with coach Laura. I thoroughly enjoyed it. Im looking forward to the speed and the stepping stone podcasts now.

[Oldlady57]

Go you Riseandshine!!!!👍🏻

[UnfitNoMore Graduate]

30 minutes is enough... but then the long runs will help you cover more distance in half an hour, so why not?! Keep on running and keep on loving it.

[embobs Graduate]

Sounds great! Well done! Where would I find those podcasts?

[Riseandshine Graduate in reply to embobs]

Hi embobs. Just google running podcasts for c25k graduates they're really good x

[embobs Graduate in reply to Riseandshine]

Thank you! I have a look xx

[Sonzi Graduate]

You mean there’s more after we graduate c25k?!!

[Riseandshine Graduate]

Haha sonzi ..just a little motivation. Nothing too strenuous x

[telford_mike Graduate]

Great stuff - keep going! 😀👍👏👏👏