After graduating

[Sue1421]

Hi all, I graduated a couple of weeks ago and have carried on with my 3 runs a week covering 5k each time. I went out this morning and everything felt right. My breathing was fine the sun was shining and I managed to run 3.51 miles (without stopping) in 39.01 minutes. I am so happy I felt like that was my best run. Keep going everyone on the C25K because you can do it I am living proof. Have a lovely day everyone x

[Rach74 Graduate]

I finished week 8 last night & I’m so excited to have got this far but on the other hand slightly daunted that I am coming to the end & what shall I do next....how do I go on from here? Now I know....loved your post 😊

[Sue1421 Graduate in reply to Rach74]

It’s so hard when you finish as I felt lost but kept at it and it really does fall into place. Keep going your doing really well and you will get there with grit and determination. 👍🏼😀

[Rach74 Graduate in reply to Sue1421]

Thank you, I will definitely continue & hopefully do as well as you are 👏😄

I had a look at Bridge to 10K with Ju-Ju last night, that could be next! 😊

[Oldfloss Administrator Graduate]

Lots of consolidation is great Time to vary the routes and the distances too

[Sue1421 Graduate in reply to Oldfloss]

Totally agree oldfloss I try different routes and my distance is creeping up gradually 😊

[JoP61 Graduate]

Hi Sue1421

Great post! And a real incentive to those of us starting week 4! I would love to think that I can get to the end of this programme and keep on running.

Thanks for all the positivity.

x

[Sue1421 Graduate in reply to JoP61]

Hi JoP61

You can definitely do it I assure you. Just keep at it. At week 4 I was really struggling so it’s achievable. Good luck just keep going nice and slow and you will graduate before you know it 🏃🏼‍♀️👌

[JoP61 Graduate in reply to Sue1421]

Thanks - I keep feeling as though I must be at my limit but then I manage just a little bit more. Like doing the first run of week 4 this morning - who knew I could run for 5 minutes?!

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👏🏻👏🏻👏🏻

[Elfe5 Graduate]

That's wonderful- I'm cheering for you! 😃 Very inspiring!