I really struggled with the run 2 in this week, so I wasn't looking forward to the 25 min run on day 3, so I set out with a slow steady pace, I put about half a min to1 min on my k time.
And I smashed it! So happy with it, as when she said to stop running i still had more energy to keep going. And I didn't even stop straight away when she said the time was up, usually I'm so happy to hear those words and stop straight away.
Not meaning to boast ha, but just wanted to air out my excitement and hopefully reassure everyone if you struggled with the other runs in this week, just keep at it. Keep that pace slow and steady and focus on your breathing.
I really noticed my breathing was a hell of a lot better today, consistent all the way through. I think that helped me out alot.
On to week 7!