Just given myself the hugest Christmas present ever!! I completed the dreaded W5 R3. In fact, I actually ran for 25 minutes. I couldn't see well enough in the dark to sort Laura out. She was going at double speed, and I couldn't slow her down so I used the stop watch on my phone instead. To be honest, I liked the quiet, and found myself in a sort of peaceful zone. It was easy, and I never, in my wildest imaginings thought I'd ever be able to say that.
If I can do it, anyone can, honestly. Woo hoo!!!