So I did my 2nd run back in the lovely rain tonight after a few months off because of the kids being off school ect got as far as week 8 run 3 then never ran again. On Thursday i decided I needed to clear my head so did wk3 run 1 and I went out 2night after I'd finished work. My breathing was ok but omg my thighs r killing me Can hardly sit down on the toilet and during run 2night i felt they were super sore during the run esp 2nd half of the run. Guess I need to ensure I drink more the day before a run n maybe stretch at the end of it but wow it's so good to be back running!
Back after long summer break: So I did my 2nd... - Couch to 5K
Back after long summer break
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Cazzajambo
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UnfitNoMoreGraduate
Welcome back... have you considered boarding school? Lots more running time then 😂
You’ll soon be back to the point where you were... just keep getting back out there.
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