Hi! I’ve feared W5R3 all the week, but nevertheless I decided to give it a try this morning. You know: trust the program 😉!
And off I went in the gorgeous weather. As usual the first 3 minutes a bit hard until I get into the right pace and then fine until I start wishing minutes were shorter... but finally Laura told me I could stop and it was sooo funny...! 4 steps later my legs felt so heavy although they were Ok-ish while running.
I guess it was teamwork that took me thru the 20 min: legs, head and all your stories convincing me that I could also do it, thanks!!! Who would have imagined it, as 5 weeks ago I could not run even to catch the bus? 🚌............🚶🏻♀️ Feeling happy!!!!