Thank to everyone who responded to my last post where I was worrying about my first 20 minute run. Just wanted to let you know I did it,😜. Your positive comments and advice about just going slowly were a great help. The first 6 or 7 minutes were the hardest but I can honestly say that after 10 minutes I got into a good rhythm and could probably have gone for longer. I am so pleased, I am 49 and have never been able to run for 20 minutes straight in my whole life. Thank you.