Can I just say a huge thank you to this wonderful forum. Not only have I received practical advice about how to run (thank you Japanese slow running technique!), education about the best strengthening exercises to do, but also the kindest and most lovely emotional support and encouragement. I did my week 9 run 3 graduation run today. It was an emotional experience and I am grieving the end of it as well as celebrating with a cold glass of Chablis! I can't wait to continue my running journey. If anybody starting out is reading this, then please believe that if I can do it, anybody can and it will be one of the best things you will ever do for yourself. Love and thanks to everyone.
I did it! Graduation today: Can I just say a... - Couch to 5K
Couch to 5K
A very emotional experience for you today JessPix, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓
Now go and celebrate your wonderful achievement with a cold glass of Chablis. 😊 🏃🏾 🎓
It feels amazing right? 😁
Enjoy your well earned glass of Chablis
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Yes!!! Well done! I’m mega proud of us! Just done my graduation run and I’m literally teary eyed!
Congratulations 👏 🏃♀️🎉🥳
Brilliant !! Well done JessPix!!! 🍸🥇🏆. Well deserved Chablis! Totally agree this forum is so supportive. I’ve 2 runs left so hope to join you by Friday. Congratulations!!!
Congratulations and well done. It is such a great feeling. Enjoy that glass of Chablis 🏆🏅🏃🏾♀️🥂
What a fab post, well done enjoy that drink!!
Well done lady 🥳 I’m so pleased for you 🙂
Well done you!! huge congratulations!!
Nice one JessPix , be super proud. Well done 👌
Brilliant achievement, well done 👍
Well done. Time to celebrate.
Wow JessPix, well done. Congratulations to you. So impressed. 🏃🏻♀️🤸🏻♀️👣👍
You are the proper runner now JessPix!
Congratulations on your grafuation and I hope you take much deserved rest today 🙂
Well done! It’sa brilliant feeling .... enjoy! 😊
Congratulations! You deserve that glass of wine. Now check out the consolidation club for ideas going forwards. Keep on running!!!! 🥳🎈🎉
Well done!! Hope you’re still celebrating! 👏👏👏
Well done!! Such an amazing achievement, you should be so proud!! 🎉
Many congratulations. It does give you a great sense of achievement to finish the programme. As you say, anyone can do it! Keep on running! 👏👏👏
Congratulations, are you going to keep going to 10k?!
Thank you 😊 In my dreams that would be wonderful, I'm not sure whether I'd be capable. All I know is that I want to keep running but do it carefully so I don't injure myself. My biggest fear is this old and fat body getting so wrecked that I can't run for a while as then I might stop altogether. It's taken me 50 years to get to this point 😂