Week 9 Run 3 - Oscar Acceptance Speech

[Keiron76]

Just finished the final run of week 9!

I always said in the past that i would never run anywhere, if your important enough, people will wait! Now, after nine weeks of highs and thankfully not many lows, I graduated and finished the program and just covered the 5km within the run.

I am literally walking on air! I cant believe the progress I have made and how far I have come. It's literally unbelievable that not very long ago I really couldn't manage 60 seconds of running but now my life has completely changed.

The difference both physically and mentally is noticeable to me and everyone around me. I ran with my son all the way through and he too has loved every second, urging me on and encouraging me through every step. My partner also completed the program today and we've enjoyed the challenge together considerably, ringing and texting after each run religiously to congratulate eachother on more milestones.

Everyone says it, but i really am testament to the fact that c25k really works and i would heartily recommend it to anyone. I am a changed man and i now intend to carry on with my new found fitness and passion for exercise.

If at the time of reading this your early into the program, don't give up and keep going. You can so do this. The feeling you get when you finish is amazing!

[SOULY47 Graduate]

Well done to you all. 9 weeks seems such a long way off but I'm looking forward to the challenge

[MVBrown Graduate]

Congratulations to all three of you. What a beautiful story and to include your family must be so encouraging. So you need to change the name to family 76 but I digress.

🎊🎉🎉🎊🎊🎊🎊⭐️⭐️⭐️

[cheekychipmunks Graduate]

Well done Keiron! Fabulous achievement to you and your partner! 🥂🍾🙌🥇🎉🏃‍♀️🏃‍♂️👏😀

[UnfitNoMore Graduate]

Congratulations and well done to the whole family. It’s hard work for all of us and it’s very inspiring to see you guys do this together. It will be interesting to see where you guys go next. Enjoy the celebration evening and your next adventures.

[IannodaTruffe Mentor]

Many congratulations to you all on your graduation, fellow runners.

C25K really does change lives and running continues to give rewards for many years.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Flutegirl]

Brilliant. Well done 👍

[Myrar Graduate]

Congratulations to you ,your partner and son ..Very well done ...It really is a life changer ..😊

[jennitricot Graduate]

What a great post & fab achievement! Congrats to all of you 👏🏻🏅🏅🏅😊

[Vix_yp Graduate]

Congratulations to you all! How fabulous that you can share your success with one another! Well done and enjoy celebrating. 🏃‍♀️🏃🏻‍♂️🏃🏽‍♂️ 👍🏆

[B-dog]

Nice one mate, very well done. It’s my last run tomorrow and I must say I’m amazed at how quickly this running stuff beacame a habit.

[Ang33333 Graduate]

We'll done all of you! 🍾🍾🍾🍾🍾🍾🍾

[Christianne57 Graduate]

Many congratulations to you and your partner on graduating C25K.

Like you, I have found it to be a life changing experience and such a positive experience . . . Wishing you many more happy runs for the future

Well done x x

[Dralimc Graduate]

Fantastic family achievement! Well done all, amazing! 🏃‍♀️🏃🏻‍♂️🏃🏻‍♂️🍾🏅🏅🏅

[Angel74uk Graduate]

Well done to you. It’s such an amazing achievement. I graduated on Monday and I’m still buzzing from it. Enjoy your success and your shiny new badge 🍾👏🏻🏃🏻‍♀️🏆🎉🥇

[SANDI_runs Graduate]

Well done to you and your family. A real achievement and very inspirational post x

[WynB Graduate]

Wowza, well done you three. Congrats!🎉

[sallenson Graduate]

Well done to the whole family!! Is there some special extra-shiny big badge you get? Like a group discount? Wowsas!!

[Languid_Lil Graduate]

Well done - fantastic achievement & lovely photo!

[Millsie-J Graduate]

Well done all, especially young Nathan. A brilliant healthy hobby to share, enjoy!

[Little-runner Graduate]

Woohoo! Congratulations! This program is amazing and it's so wonderful to see how many people's lives are being changed for the better! Happy running to you all!

[Ang62 Graduate]

How lovely, well done all!! and great that you are setting a wonderful example to your son. You will all benefit so much. This is just the start....😊