We did it! Week 9 run 3 done and dusted!

[ADS34]

I am so lucky to have done this program with my husband and daughter- it has been great fun and we have laughed while we ached! Our run today was 5.2 km- we decided that we wanted to push to run 5km rather than focus on 30mins. My tips? Avoid the sun- it really kils me- and slow down when tired. I know it has been said before but it really works. Good luck all😀

[CazzaJJ Graduate]

Well done to you all! I’m doing this with my daughter and it’s helped to keep us both motivated. We finished Wk 6 R3 today so we’re a bit behind you.

Congratulations again x

[AlMorr Ambassador Graduate]

Congratulations to all three of you on completing and graduating from C25K, that's the first time I have heard of THREE members of the same family graduating on the same day 🎓🎓🎓🏃🏾🏃🏾🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to YOUR username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, you if you wish tell them that your husband and daughter also graduated 🎓🎓🎓 🏃🏾 🏃🏾🏃🏾

[Hidden]

That's fantastic!! Congratulations to you all! 🎉👏🏃‍♀️🙆‍♀️

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓 You

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓 hubby

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓 daughter

[Keasel Graduate]

Very well done. Congratulations to you all.

[wobbles_when_runs Graduate]

Well done to all of you!

[Hidden]

Well done! I’ve only just resumed wk 3 run3 but can’t walk properly today and I’m going in the morning! But yeah pace is the key it really is!