ok, downloaded the ap ages ago. Have managed long times on the treadmill but could never get past 10 mins outdoors. This week i tried again, dived straight into wk 3 run 2 and did well, wk 3 run 3 only stopped once for the whole commentary. Last night i did the wk4 run 1 without stopping at all. A total of 25 mins. i am aiming to keep working through the runs but running through the walking parts if i feel ok. I love being told by Michael that "you're doing great" My 25 min run was only 2 miles though.
Am i ok doing my own thing like this?
Also am now on day 18 of not smoking so that is clearly helping.
all comments and advice welcomed